Emerging Adult Counseling was established to address the needs of young adults with mental health challenges who are out of high school (or soon to be) who are moving into adulthood. This time in your life is full of changes, choices, and challenges that can be overwhelming for many. Our mission is to support you during these challenges by providing individual counseling and support as well as group opportunities to connect with others making similar challenges.

Through one on one counseling, you will be able to address your unique challenges to creating a life that is personally satisfying and rewarding.

Since this is often a stressful confusing time in one’s life it is not surprising that many young adults experience Depression, Anxiety, or other mental health challenges that interfere with moving on with your life. We can look at the stressors you are experiencing and develop strategies to reduce them and so you can see a reduction is symptoms such as moodiness, sleep problems, crying episodes, jumpiness, frequent anger outbursts, or other symptoms often seen with mental health conditions. Because we specialize in emerging adults 18-30 we offer unique perspectives and focus often not seen at other clinics.

We know that you want your independence and yet sometimes want support. With over 30 years of experience working with young adults, we provide an experience that is comfortable, safe, and nurturing. We want you to feel welcome and comfortable talking about your concerns, knowing that your conversations are confidential (unless you tell us that you are hurting someone vulnerable, or yourself).

We want you to be sure about your decision to seek out therapy with us so much that we offer and FREE 30 minutes getting acquainted session. If after 30 minutes, you feel that we’re not a good fit for you, we can part ways- no questions asked. But if you decide to continue to work together to create change, we will talk about putting you on the schedule.

Most clients start with weekly sessions so that we can get some traction toward understanding your problems and working towards solutions. The length of therapy varies from person to person, with the typical time from 7-10 sessions.


I am In Network for following insurances:

  • Blue Cross Blue Shield
  • Magellan
  • Preferred One
  • Medical Assistance
  • U Care
  • You may also be able to pay for therapy through a Flexible Spending Account from work
  • Self Pay rates are also available upon request for those who do not have insurance or choose not to use insurance to avoid your insurance company knowing your personal business.  Rates are 125.00 per 50 minutes visit.  A limited number of sliding fee rates are available for those without insurance. Ask about it when you call for your Free introductory appointment.

COLLEGE STUDENT DISCOUNT: If you are a college student in the Twin Cities without insurance I offer a rate of 75.00 per session for up to 10 sessions.  This rate will only be available through the summer.